Rock Climbing-A Challenge of Balance and Strength

Rock climbing is a sport that needs a proper balance between physical and mental strength. It is a very challenging way to explore and experience the beauty of the mountains. Rock climbing can prove to be the best sport for you if you love challenges and outdoor adventure. It requires perfect body balance and strength to climb a mountain. If you are a beginner in climbing, you can hone your skills enrolling in beginner climbing courses. Learning new techniques and ways to improve balance and efficiency is needed to become an expert climber and to climb difficult climbing routes in Swizz Alps. Some key concepts to improve your balance and strength in climbing are as follows:

Use your feet

Feet in climbing works as a foundation. Beginners usually use more arm strength to pull themselves up and eventually get tired. While climbing, use the same mindset as climbing the stairs, use your feet to take steps and arms to maintain the balance of the body. There are two basic techniques of using feet: Edging and smearing. Edging is a technique of using your edges of the shoes and stepping up on holds for better grip to climb. On the other hand, smearing is used in climbing mountains having no or minimal footholds. Under this technique, you totally rely on the grip of your shoe’s rubber friction against the rock. Use these two techniques to climb like a pro, and also keep an eye on your footholds for better balance.

Learn how to maintain balance

You need proper skills to keep the body balance while climbing. You will fall, the very second, you lose your balance. So, you need to learn a few tactics to maintain the balance.

Balancing tactics

  • Avoid staying vertical.
  • Use your full body to maintain the balance.
  • Create counter pressure by pressing the foot in the opposite direction of pull.
  • For maintaining counter balance use your body weight and lean over.

Ways to become more efficient in climbing

When you go for rock climbing in higher altitudes, you need proper skills to maintain balance and use your energy efficiently. Earlier, we have discussed maintaining balance now, let us discover how to use less energy:

Keep your arms straight: When you keep your arm straight, the weight of your body is held by the bones not muscles. Do not push your muscles to its threshold limit, else you will have a muscle cramp.

Focus on your butts: Try to keep one pushed up against the wall, this will help you to keep the pressure on your feet instead of arms.
Stay focused: Expert climbers climb with their eyes. Keep an eye on the footholds that will let you take a tiny break you regain energy.

In Final Thoughts

If you are a rookie climber, you should learn the proper technique and skills by doing a quick course in climbing. You can enroll in any of the beginner climbing courses to learn a few tactics for your first climb.

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